The Pulse

Archives


2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Mindfulness Through Meditation

January 12, 2018   Andy Puddicombe
Mindfulness is more than a buzz word. More and more companies are introducing mindfulness training to employees because of the wide array of benefits it brings.

In this issue of the Pulse, we share a TED Talk by former Buddhist monk and mindfulness expert Andy Puddicombe, who explains how just 10 minutes of meditation a day can make a huge difference in our lives.
Read More


Five Second Rule

January 26, 2018   Mel Robbins
Could it really only take five seconds to change your life trajectory? It seems impossible that something so small and brief could have such a big impact.

However, author and keynote speaker Mel Robbins knows better. In fact, she credits the simple act of ditching her snooze button habit for turning her life around. In this issue of the Pulse, we share her story of hitting rock bottom, and how self-motivation and the "little stuff" in our lives can change everything.
Read More