Mindfulness is more than a buzz word. More and more companies are introducing mindfulness training to employees because of the wide array of benefits it brings.
In this issue of the Pulse, we share a TED Talk by former Buddhist monk and mindfulness expert Andy Puddicombe, who explains how just 10 minutes of meditation a day can make a huge difference in our lives.
Could it really only take five seconds to change your life trajectory? It seems impossible that something so small and brief could have such a big impact.
However, author and keynote speaker Mel Robbins knows better. In fact, she credits the simple act of ditching her snooze button habit for turning her life around. In this issue of the Pulse, we share her story of hitting rock bottom, and how self-motivation and the "little stuff" in our lives can change everything.