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Rise and Shine

October 17, 2013   Tori Sutton
Some people love mornings and others loathe them, but we can all agree that how we start our morning has a big impact on how the rest of our day unfolds.

In this issue of The Pulse, we examine seven best practices we can adopt to increase productivity, boost focus and improve our overall happiness and well-being.
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Make Stress Your Friend

October 31, 2013   Kelly McGonigal
Your chest tightens and your jaw clenches. You break into a sweat. Your mind races. We all recognize these symptoms as signs of stress.

We've heard the negative impact of stress on our health and general well being. But there is a flip side of the coin. In this issue of The Pulse, we present a TED Talk by psychologist Kelly McGonigal, who explains how changing our mindset about stress can literally save our life.
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